Charles Carroll 51:18 row
9,023m
Meters
51:18.5
Time
2:50.5
Pace
460
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 25 |
| Stroke Count | 1244 |
| Drag Factor | 108 |
July 16, 2021 13:12:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:18.5 | 9,023m | 2:50.5 | 71 | 542 | 25 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 21 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 22 |
| 15:00.0 | 845m | 2:57.5 | 63 | 515 | 22 |
| 20:00.0 | 846m | 2:57.3 | 63 | 516 | 22 |
| 25:00.0 | 846m | 2:57.3 | 63 | 516 | 23 |
| 30:00.0 | 883m | 2:49.8 | 71 | 545 | 24 |
| 35:00.0 | 887m | 2:49.1 | 72 | 549 | 26 |
| 40:00.0 | 915m | 2:43.9 | 79 | 573 | 28 |
| 45:00.0 | 891m | 2:48.3 | 73 | 552 | 26 |
| 50:00.0 | 965m | 2:35.4 | 93 | 620 | 28 |
| 51:18.0 | 258m | 2:31.1 | 101 | 648 | 29 |
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Workout Graph
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