Charles Carroll 53:34 row
9,210m
Meters
53:34.8
Time
2:54.5
Pace
465
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 22 |
| Stroke Count | 1165 |
| Drag Factor | 108 |
July 22, 2021 13:11:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:34.8 | 9,210m | 2:54.5 | 66 | 526 | 22 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 21 |
| 10:00.0 | 859m | 2:54.6 | 66 | 526 | 22 |
| 15:00.0 | 843m | 2:57.9 | 62 | 513 | 21 |
| 20:00.0 | 846m | 2:57.3 | 63 | 516 | 21 |
| 25:00.0 | 848m | 2:56.8 | 63 | 517 | 21 |
| 30:00.0 | 867m | 2:53.0 | 68 | 532 | 22 |
| 35:00.0 | 872m | 2:52.0 | 69 | 536 | 22 |
| 40:00.0 | 887m | 2:49.1 | 72 | 549 | 22 |
| 45:00.0 | 875m | 2:51.4 | 69 | 539 | 22 |
| 50:00.0 | 882m | 2:50.0 | 71 | 544 | 23 |
| 53:34.0 | 599m | 2:58.6 | 61 | 511 | 21 |
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Workout Graph
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