Charles Carroll 48:20 row
8,509m
Meters
48:20.6
Time
2:50.4
Pace
433
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 22 |
| Stroke Count | 1058 |
| Drag Factor | 107 |
July 23, 2021 13:15:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:20.6 | 8,509m | 2:50.4 | 71 | 543 | 22 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 22 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 23 |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 22 |
| 20:00.0 | 875m | 2:51.4 | 69 | 539 | 22 |
| 25:00.0 | 868m | 2:52.8 | 68 | 533 | 22 |
| 30:00.0 | 870m | 2:52.4 | 68 | 535 | 21 |
| 35:00.0 | 894m | 2:47.7 | 74 | 555 | 22 |
| 40:00.0 | 887m | 2:49.1 | 72 | 549 | 22 |
| 45:00.0 | 906m | 2:45.5 | 77 | 565 | 22 |
| 48:20.0 | 600m | 2:46.6 | 76 | 560 | 21 |
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Workout Graph
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