Charles Carroll 1:00:09 row
10,521m
Meters
1:00:09.1
Time
2:51.5
Pace
533
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 22 |
| Stroke Count | 1356 |
| Drag Factor | 108 |
July 24, 2021 16:14:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:09.1 | 10,521m | 2:51.5 | 69 | 538 | 22 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 21 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 21 |
| 15:00.0 | 856m | 2:55.2 | 65 | 523 | 21 |
| 20:00.0 | 875m | 2:51.4 | 69 | 539 | 22 |
| 25:00.0 | 868m | 2:52.8 | 68 | 533 | 22 |
| 30:00.0 | 867m | 2:53.0 | 68 | 532 | 23 |
| 35:00.0 | 861m | 2:54.2 | 66 | 527 | 23 |
| 40:00.0 | 868m | 2:52.8 | 68 | 533 | 23 |
| 45:00.0 | 890m | 2:48.5 | 73 | 551 | 24 |
| 50:00.0 | 884m | 2:49.6 | 72 | 546 | 23 |
| 55:00.0 | 886m | 2:49.3 | 72 | 548 | 24 |
| 1:00:00.0 | 922m | 2:42.6 | 81 | 579 | 24 |
| 1:00:09.0 | 26m | 2:53.0 | 68 | 532 | 13 |
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Workout Graph
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