Charles Carroll 40:14 row
7,110m
Meters
40:14.8
Time
2:49.8
Pace
363
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 22 |
| Stroke Count | 913 |
| Drag Factor | 106 |
July 27, 2021 13:16:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:14.8 | 7,110m | 2:49.8 | 71 | 545 | 22 |
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 20 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 21 |
| 15:00.0 | 865m | 2:53.4 | 67 | 530 | 22 |
| 20:00.0 | 886m | 2:49.3 | 72 | 548 | 22 |
| 25:00.0 | 901m | 2:46.4 | 76 | 561 | 24 |
| 30:00.0 | 892m | 2:48.1 | 74 | 553 | 24 |
| 35:00.0 | 912m | 2:44.4 | 79 | 570 | 24 |
| 40:00.0 | 935m | 2:40.4 | 85 | 591 | 25 |
| 40:14.0 | 44m | 2:39.0 | 87 | 599 | 16 |
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Workout Graph
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