Charles Carroll 45:06 row
7,869m
Meters
45:06.6
Time
2:51.9
Pace
399
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 20 |
| Stroke Count | 961 |
| Drag Factor | 107 |
July 30, 2021 13:07:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.6 | 7,869m | 2:51.9 | 69 | 536 | 20 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 20 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 20 |
| 15:00.0 | 865m | 2:53.4 | 67 | 530 | 21 |
| 20:00.0 | 867m | 2:53.0 | 68 | 532 | 21 |
| 25:00.0 | 870m | 2:52.4 | 68 | 535 | 21 |
| 30:00.0 | 873m | 2:51.8 | 69 | 537 | 21 |
| 35:00.0 | 882m | 2:50.0 | 71 | 544 | 23 |
| 40:00.0 | 881m | 2:50.2 | 71 | 544 | 23 |
| 45:00.0 | 883m | 2:49.8 | 71 | 545 | 22 |
| 45:06.0 | 17m | 2:56.4 | 64 | 519 | 9 |
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Workout Graph
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