Charles Carroll 1:00:11 row
10,750m
Meters
1:00:11.7
Time
2:47.9
Pace
551
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 24 |
| Stroke Count | 1455 |
| Drag Factor | 106 |
July 31, 2021 16:31:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:11.7 | 10,750m | 2:47.9 | 74 | 554 | 24 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 21 |
| 10:00.0 | 855m | 2:55.4 | 65 | 523 | 22 |
| 15:00.0 | 846m | 2:57.3 | 63 | 516 | 21 |
| 20:00.0 | 860m | 2:54.4 | 66 | 527 | 22 |
| 25:00.0 | 897m | 2:47.2 | 75 | 557 | 24 |
| 30:00.0 | 880m | 2:50.4 | 71 | 543 | 23 |
| 35:00.0 | 877m | 2:51.0 | 70 | 540 | 24 |
| 40:00.0 | 953m | 2:37.3 | 90 | 608 | 28 |
| 45:00.0 | 898m | 2:47.0 | 75 | 558 | 25 |
| 50:00.0 | 928m | 2:41.6 | 83 | 585 | 27 |
| 55:00.0 | 941m | 2:39.4 | 86 | 597 | 28 |
| 1:00:00.0 | 934m | 2:40.5 | 84 | 590 | 27 |
| 1:00:11.0 | 34m | 2:41.7 | 83 | 584 | 15 |
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