Charles Carroll 1:00:16 row
10,963m
Meters
1:00:16.4
Time
2:44.9
Pace
566
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Stroke Count | 1481 |
| Drag Factor | 107 |
August 05, 2021 13:15:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:16.4 | 10,963m | 2:44.9 | 78 | 568 | 24 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 20 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 22 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 23 |
| 20:00.0 | 891m | 2:48.3 | 73 | 552 | 22 |
| 25:00.0 | 977m | 2:33.5 | 97 | 632 | 27 |
| 30:00.0 | 907m | 2:45.3 | 77 | 566 | 25 |
| 35:00.0 | 909m | 2:45.0 | 78 | 568 | 25 |
| 40:00.0 | 915m | 2:43.9 | 79 | 573 | 27 |
| 45:00.0 | 881m | 2:50.2 | 71 | 544 | 24 |
| 50:00.0 | 912m | 2:44.4 | 79 | 570 | 27 |
| 55:00.0 | 923m | 2:42.5 | 82 | 580 | 27 |
| 1:00:00.0 | 935m | 2:40.4 | 85 | 591 | 27 |
| 1:00:16.0 | 46m | 2:53.9 | 67 | 528 | 16 |
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