Charles Carroll 1:00:07 row
10,935m
Meters
1:00:07.3
Time
2:44.9
Pace
563
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 1455 |
| Drag Factor | 106 |
August 06, 2021 13:06:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.3 | 10,935m | 2:44.9 | 78 | 568 | 23 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 22 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 23 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 23 |
| 20:00.0 | 894m | 2:47.7 | 74 | 555 | 22 |
| 25:00.0 | 900m | 2:46.6 | 76 | 560 | 23 |
| 30:00.0 | 900m | 2:46.6 | 76 | 560 | 23 |
| 35:00.0 | 960m | 2:36.2 | 92 | 615 | 27 |
| 40:00.0 | 924m | 2:42.3 | 82 | 581 | 25 |
| 45:00.0 | 894m | 2:47.7 | 74 | 555 | 24 |
| 50:00.0 | 910m | 2:44.8 | 78 | 568 | 25 |
| 55:00.0 | 914m | 2:44.1 | 79 | 572 | 25 |
| 1:00:00.0 | 939m | 2:39.7 | 86 | 595 | 27 |
| 1:00:07.0 | 19m | 3:04.2 | 56 | 492 | 8 |
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Workout Graph
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