Charles Carroll 40:11 row
7,237m
Meters
40:11.2
Time
2:46.5
Pace
372
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 25 |
| Stroke Count | 1028 |
| Drag Factor | 107 |
August 12, 2021 13:16:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:11.2 | 7,237m | 2:46.5 | 76 | 560 | 25 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 22 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 24 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 25 |
| 20:00.0 | 882m | 2:50.0 | 71 | 544 | 25 |
| 25:00.0 | 910m | 2:44.8 | 78 | 568 | 27 |
| 30:00.0 | 924m | 2:42.3 | 82 | 581 | 27 |
| 35:00.0 | 927m | 2:41.8 | 83 | 584 | 27 |
| 40:00.0 | 946m | 2:38.5 | 88 | 602 | 29 |
| 40:11.0 | 30m | 3:03.3 | 57 | 495 | 18 |
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Workout Graph
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