Charles Carroll 1:00:13 row
10,901m
Meters
1:00:13.4
Time
2:45.7
Pace
560
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 25 |
| Stroke Count | 1526 |
| Drag Factor | 105 |
August 15, 2021 15:53:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:13.4 | 10,901m | 2:45.7 | 77 | 564 | 25 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 21 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 22 |
| 15:00.0 | 872m | 2:52.0 | 69 | 536 | 22 |
| 20:00.0 | 866m | 2:53.2 | 67 | 531 | 23 |
| 25:00.0 | 930m | 2:41.2 | 83 | 587 | 27 |
| 30:00.0 | 933m | 2:40.7 | 84 | 589 | 27 |
| 35:00.0 | 914m | 2:44.1 | 79 | 572 | 26 |
| 40:00.0 | 929m | 2:41.4 | 83 | 586 | 28 |
| 45:00.0 | 921m | 2:42.8 | 81 | 578 | 27 |
| 50:00.0 | 931m | 2:41.1 | 84 | 588 | 27 |
| 55:00.0 | 903m | 2:46.1 | 76 | 562 | 26 |
| 1:00:00.0 | 950m | 2:37.8 | 89 | 606 | 29 |
| 1:00:13.0 | 30m | 3:36.6 | 34 | 418 | 17 |
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Workout Graph
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