Charles Carroll 1:00:11 row
10,690m
Meters
1:00:11.7
Time
2:48.9
Pace
546
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 25 |
| Stroke Count | 1556 |
| Drag Factor | 105 |
August 26, 2021 16:53:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:11.7 | 10,690m | 2:48.9 | 73 | 549 | 25 |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 21 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 23 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 24 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 25 |
| 25:00.0 | 910m | 2:44.8 | 78 | 568 | 27 |
| 30:00.0 | 907m | 2:45.3 | 77 | 566 | 27 |
| 35:00.0 | 902m | 2:46.2 | 76 | 561 | 27 |
| 40:00.0 | 879m | 2:50.6 | 70 | 542 | 25 |
| 45:00.0 | 897m | 2:47.2 | 75 | 557 | 27 |
| 50:00.0 | 948m | 2:38.2 | 88 | 604 | 30 |
| 55:00.0 | 855m | 2:55.4 | 65 | 523 | 25 |
| 1:00:00.0 | 902m | 2:46.2 | 76 | 561 | 28 |
| 1:00:11.0 | 24m | 3:49.1 | 29 | 400 | 14 |
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