Charles Carroll 1:00:11 row
10,444m
Meters
1:00:11.8
Time
2:52.9
Pace
529
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 24 |
| Stroke Count | 1502 |
| Drag Factor | 105 |
August 29, 2021 15:02:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:11.8 | 10,444m | 2:52.9 | 68 | 532 | 24 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 21 |
| 10:00.0 | 854m | 2:55.6 | 65 | 522 | 24 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 24 |
| 20:00.0 | 843m | 2:57.9 | 62 | 513 | 24 |
| 25:00.0 | 856m | 2:55.2 | 65 | 523 | 25 |
| 30:00.0 | 879m | 2:50.6 | 70 | 542 | 26 |
| 35:00.0 | 894m | 2:47.7 | 74 | 555 | 26 |
| 40:00.0 | 865m | 2:53.4 | 67 | 530 | 26 |
| 45:00.0 | 861m | 2:54.2 | 66 | 527 | 25 |
| 50:00.0 | 858m | 2:54.8 | 66 | 525 | 24 |
| 55:00.0 | 924m | 2:42.3 | 82 | 581 | 28 |
| 1:00:00.0 | 909m | 2:45.0 | 78 | 568 | 28 |
| 1:00:11.0 | 28m | 3:16.4 | 46 | 458 | 12 |
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Workout Graph
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