Charles Carroll 51:29 row
8,700m
Meters
51:29.3
Time
2:57.5
Pace
439
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 22 |
| Stroke Count | 1119 |
| Drag Factor | 105 |
August 31, 2021 13:12:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:29.3 | 8,700m | 2:57.5 | 63 | 515 | 22 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 22 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 22 |
| 15:00.0 | 834m | 2:59.8 | 60 | 507 | 22 |
| 20:00.0 | 829m | 3:00.9 | 59 | 503 | 21 |
| 25:00.0 | 846m | 2:57.3 | 63 | 516 | 21 |
| 30:00.0 | 861m | 2:54.2 | 66 | 527 | 23 |
| 35:00.0 | 844m | 2:57.7 | 62 | 514 | 21 |
| 40:00.0 | 863m | 2:53.8 | 67 | 529 | 23 |
| 45:00.0 | 847m | 2:57.0 | 63 | 516 | 22 |
| 50:00.0 | 848m | 2:56.8 | 63 | 517 | 21 |
| 51:29.0 | 246m | 3:00.8 | 59 | 503 | 20 |
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Workout Graph
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