Charles Carroll 23:12 row
4,117m
Meters
23:12.5
Time
2:49.1
Pace
209
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 106 |
September 02, 2021 17:01:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.5 | 4,117m | 2:49.1 | 72 | 549 | 23 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 21 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 23 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 25 |
| 20:00.0 | 890m | 2:48.5 | 73 | 551 | 24 |
| 23:12.0 | 574m | 2:47.2 | 75 | 557 | 24 |
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Workout Graph
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