Charles Carroll 22:32 row
4,023m
Meters
22:32.2
Time
2:48.0
Pace
206
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 106 |
September 07, 2021 20:04:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.2 | 4,023m | 2:48.0 | 74 | 553 | 24 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 22 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 23 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 23 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 25 |
| 22:32.0 | 486m | 2:36.3 | 92 | 614 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.