Charles Carroll 40:30 row
7,128
Meters
40:30.4
Time
2:50.4
Pace
363
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
| Stroke Count | 1046 |
| Drag Factor | 107 |
September 17, 2021 12:59:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:30.4 | 7,128 | 2:50.4 | 71 | 543 | 25 |
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 24 |
| 10:00.0 | 866 | 2:53.2 | 67 | 531 | 25 |
| 15:00.0 | 871 | 2:52.2 | 69 | 535 | 25 |
| 20:00.0 | 908 | 2:45.1 | 78 | 567 | 28 |
| 25:00.0 | 870 | 2:52.4 | 68 | 535 | 26 |
| 30:00.0 | 877 | 2:51.0 | 70 | 540 | 26 |
| 35:00.0 | 896 | 2:47.4 | 75 | 556 | 27 |
| 40:00.0 | 910 | 2:44.8 | 78 | 568 | 27 |
| 40:30.0 | 79 | 3:09.8 | 51 | 475 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.