Charles Carroll 40:30 row
7,128m
Meters
40:30.4
Time
2:50.4
Pace
363
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
| Stroke Count | 1046 |
| Drag Factor | 107 |
September 17, 2021 12:59:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:30.4 | 7,128m | 2:50.4 | 71 | 543 | 25 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 24 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 25 |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 25 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 28 |
| 25:00.0 | 870m | 2:52.4 | 68 | 535 | 26 |
| 30:00.0 | 877m | 2:51.0 | 70 | 540 | 26 |
| 35:00.0 | 896m | 2:47.4 | 75 | 556 | 27 |
| 40:00.0 | 910m | 2:44.8 | 78 | 568 | 27 |
| 40:30.0 | 79m | 3:09.8 | 51 | 475 | 20 |
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Workout Graph
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