Charles Carroll 55:13 row
9,869m
Meters
55:13.4
Time
2:47.8
Pace
505
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 25 |
| Stroke Count | 1422 |
| Drag Factor | 104 |
September 20, 2021 13:14:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:13.4 | 9,869m | 2:47.8 | 74 | 554 | 25 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 22 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 23 |
| 15:00.0 | 856m | 2:55.2 | 65 | 523 | 24 |
| 20:00.0 | 862m | 2:54.0 | 66 | 528 | 24 |
| 25:00.0 | 912m | 2:44.4 | 79 | 570 | 27 |
| 30:00.0 | 906m | 2:45.5 | 77 | 565 | 27 |
| 35:00.0 | 901m | 2:46.4 | 76 | 561 | 27 |
| 40:00.0 | 930m | 2:41.2 | 83 | 587 | 28 |
| 45:00.0 | 901m | 2:46.4 | 76 | 561 | 26 |
| 50:00.0 | 936m | 2:40.2 | 85 | 592 | 28 |
| 55:00.0 | 943m | 2:39.0 | 87 | 599 | 27 |
| 55:13.0 | 37m | 2:55.6 | 65 | 522 | 15 |
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Workout Graph
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