Charles Carroll 55:37 row
9,871m
Meters
55:37.8
Time
2:49.0
Pace
505
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 26 |
| Stroke Count | 1445 |
| Drag Factor | 104 |
September 23, 2021 13:18:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:37.8 | 9,871m | 2:49.0 | 72 | 549 | 26 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 23 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 25 |
| 15:00.0 | 870m | 2:52.4 | 68 | 535 | 24 |
| 20:00.0 | 871m | 2:52.2 | 69 | 535 | 24 |
| 25:00.0 | 910m | 2:44.8 | 78 | 568 | 27 |
| 30:00.0 | 892m | 2:48.1 | 74 | 553 | 27 |
| 35:00.0 | 888m | 2:48.9 | 73 | 549 | 27 |
| 40:00.0 | 914m | 2:44.1 | 79 | 572 | 28 |
| 45:00.0 | 899m | 2:46.8 | 75 | 559 | 27 |
| 50:00.0 | 905m | 2:45.7 | 77 | 564 | 28 |
| 55:00.0 | 881m | 2:50.2 | 71 | 544 | 26 |
| 55:37.0 | 115m | 2:40.8 | 84 | 589 | 26 |
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Workout Graph
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