Charles Carroll 40:27 row
7,205m
Meters
40:27.7
Time
2:48.4
Pace
368
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 26 |
| Stroke Count | 1078 |
| Drag Factor | 106 |
September 24, 2021 13:02:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:27.7 | 7,205m | 2:48.4 | 73 | 551 | 26 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 26 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 27 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 27 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 26 |
| 25:00.0 | 877m | 2:51.0 | 70 | 540 | 26 |
| 30:00.0 | 890m | 2:48.5 | 73 | 551 | 28 |
| 35:00.0 | 872m | 2:52.0 | 69 | 536 | 26 |
| 40:00.0 | 912m | 2:44.4 | 79 | 570 | 27 |
| 40:27.0 | 81m | 2:46.6 | 76 | 560 | 25 |
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Workout Graph
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