Charles Carroll 45:56 row
8,022m
Meters
45:56.8
Time
2:51.8
Pace
406
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 25 |
| Stroke Count | 1150 |
| Drag Factor | 106 |
September 28, 2021 13:15:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:56.8 | 8,022m | 2:51.8 | 69 | 537 | 25 |
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 22 |
| 10:00.0 | 875m | 2:51.4 | 69 | 539 | 24 |
| 15:00.0 | 870m | 2:52.4 | 68 | 535 | 24 |
| 20:00.0 | 870m | 2:52.4 | 68 | 535 | 24 |
| 25:00.0 | 880m | 2:50.4 | 71 | 543 | 25 |
| 30:00.0 | 871m | 2:52.2 | 69 | 535 | 25 |
| 35:00.0 | 871m | 2:52.2 | 69 | 535 | 25 |
| 40:00.0 | 917m | 2:43.5 | 80 | 575 | 29 |
| 45:00.0 | 862m | 2:54.0 | 66 | 528 | 25 |
| 45:56.0 | 164m | 2:50.7 | 70 | 542 | 26 |
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Workout Graph
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