Charles Carroll 25:09 row
4,555m
Meters
25:09.5
Time
2:45.6
Pace
234
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
| Stroke Count | 642 |
| Drag Factor | 105 |
September 28, 2021 16:40:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:09.5 | 4,555m | 2:45.6 | 77 | 564 | 24 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 24 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 25 |
| 15:00.0 | 920m | 2:43.0 | 81 | 577 | 26 |
| 20:00.0 | 902m | 2:46.2 | 76 | 561 | 26 |
| 25:00.0 | 923m | 2:42.5 | 82 | 580 | 27 |
| 25:09.0 | 25m | 3:00.0 | 60 | 506 | 13 |
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Workout Graph
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