Charles Carroll 22:41 row
4,095m
Meters
22:41.6
Time
2:46.2
Pace
210
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 105 |
October 03, 2021 19:14:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:41.6 | 4,095m | 2:46.2 | 76 | 562 | 26 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 25 |
| 10:00.0 | 924m | 2:42.3 | 82 | 581 | 26 |
| 15:00.0 | 908m | 2:45.1 | 78 | 567 | 27 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 27 |
| 22:41.0 | 482m | 2:47.0 | 75 | 558 | 27 |
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Workout Graph
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