Charles Carroll 46:18 row
8,090m
Meters
46:18.9
Time
2:51.7
Pace
410
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 24 |
| Stroke Count | 1122 |
| Drag Factor | 104 |
October 04, 2021 13:12:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:18.9 | 8,090m | 2:51.7 | 69 | 537 | 24 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 21 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 24 |
| 15:00.0 | 861m | 2:54.2 | 66 | 527 | 23 |
| 20:00.0 | 893m | 2:47.9 | 74 | 554 | 25 |
| 25:00.0 | 876m | 2:51.2 | 70 | 539 | 25 |
| 30:00.0 | 866m | 2:53.2 | 67 | 531 | 24 |
| 35:00.0 | 845m | 2:57.5 | 63 | 515 | 23 |
| 40:00.0 | 901m | 2:46.4 | 76 | 561 | 26 |
| 45:00.0 | 929m | 2:41.4 | 83 | 586 | 28 |
| 46:18.0 | 220m | 2:57.2 | 63 | 516 | 23 |
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Workout Graph
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