Charles Carroll 21:53 row
4,040m
Meters
21:53.2
Time
2:42.5
Pace
210
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 107 |
October 07, 2021 17:36:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.2 | 4,040m | 2:42.5 | 82 | 580 | 25 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 24 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 25 |
| 15:00.0 | 924m | 2:42.3 | 82 | 581 | 25 |
| 20:00.0 | 933m | 2:40.7 | 84 | 589 | 25 |
| 21:53.0 | 361m | 2:36.5 | 91 | 614 | 27 |
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Workout Graph
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