Charles Carroll 45:18 row
8,238m
Meters
45:18.5
Time
2:44.9
Pace
424
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 25 |
| Stroke Count | 1145 |
| Drag Factor | 106 |
October 08, 2021 13:13:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:18.5 | 8,238m | 2:44.9 | 78 | 568 | 25 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 23 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 24 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 24 |
| 20:00.0 | 901m | 2:46.4 | 76 | 561 | 24 |
| 25:00.0 | 915m | 2:43.9 | 79 | 573 | 26 |
| 30:00.0 | 896m | 2:47.4 | 75 | 556 | 25 |
| 35:00.0 | 925m | 2:42.1 | 82 | 582 | 27 |
| 40:00.0 | 915m | 2:43.9 | 79 | 573 | 26 |
| 45:00.0 | 945m | 2:38.7 | 88 | 601 | 28 |
| 45:18.0 | 55m | 2:43.6 | 80 | 574 | 23 |
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Workout Graph
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