Charles Carroll 55:46 row
10,046m
Meters
55:46.3
Time
2:46.5
Pace
515
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 25 |
| Stroke Count | 1398 |
| Drag Factor | 106 |
October 13, 2021 13:17:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:46.3 | 10,046m | 2:46.5 | 76 | 560 | 25 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 23 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 23 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 23 |
| 20:00.0 | 875m | 2:51.4 | 69 | 539 | 23 |
| 25:00.0 | 888m | 2:48.9 | 73 | 549 | 24 |
| 30:00.0 | 882m | 2:50.0 | 71 | 544 | 25 |
| 35:00.0 | 888m | 2:48.9 | 73 | 549 | 25 |
| 40:00.0 | 953m | 2:37.3 | 90 | 608 | 28 |
| 45:00.0 | 893m | 2:47.9 | 74 | 554 | 25 |
| 50:00.0 | 936m | 2:40.2 | 85 | 592 | 27 |
| 55:00.0 | 955m | 2:37.0 | 90 | 610 | 28 |
| 55:46.0 | 151m | 2:32.3 | 99 | 640 | 29 |
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Workout Graph
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