Charles Carroll 30:17 row
5,512m
Meters
30:17.3
Time
2:44.8
Pace
283
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Stroke Count | 758 |
| Drag Factor | 106 |
October 17, 2021 15:28:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.3 | 5,512m | 2:44.8 | 78 | 568 | 24 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 22 |
| 10:00.0 | 915m | 2:43.9 | 79 | 573 | 25 |
| 15:00.0 | 913m | 2:44.2 | 79 | 571 | 25 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 25 |
| 25:00.0 | 924m | 2:42.3 | 82 | 581 | 26 |
| 30:00.0 | 928m | 2:41.6 | 83 | 585 | 27 |
| 30:17.0 | 54m | 2:37.4 | 90 | 608 | 21 |
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