Charles Carroll 30:09 row
5,675m
Meters
30:09.1
Time
2:39.3
Pace
297
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 26 |
| Stroke Count | 843 |
| Drag Factor | 106 |
October 17, 2021 16:17:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.1 | 5,675m | 2:39.3 | 86 | 597 | 26 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 26 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 28 |
| 15:00.0 | 958m | 2:36.5 | 91 | 613 | 29 |
| 20:00.0 | 945m | 2:38.7 | 88 | 601 | 28 |
| 25:00.0 | 930m | 2:41.2 | 83 | 587 | 28 |
| 30:00.0 | 949m | 2:38.0 | 89 | 605 | 29 |
| 30:09.0 | 25m | 3:00.0 | 60 | 506 | 13 |
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Workout Graph
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