Charles Carroll 16:09 row
3,015m
Meters
16:09.8
Time
2:40.8
Pace
157
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 106 |
October 19, 2021 13:13:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:09.8 | 3,015m | 2:40.8 | 84 | 589 | 26 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 25 |
| 10:00.0 | 933m | 2:40.7 | 84 | 589 | 26 |
| 15:00.0 | 954m | 2:37.2 | 90 | 609 | 27 |
| 16:09.0 | 214m | 2:41.2 | 84 | 587 | 25 |
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Workout Graph
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