Charles Carroll 17:03 row
3,105m
Meters
17:03.7
Time
2:44.8
Pace
160
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Stroke Count | 416 |
| Drag Factor | 106 |
October 22, 2021 11:39:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:03.7 | 3,105m | 2:44.8 | 78 | 568 | 24 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 24 |
| 10:00.0 | 926m | 2:41.9 | 82 | 583 | 25 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 25 |
| 17:03.0 | 371m | 2:45.7 | 77 | 564 | 23 |
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