Charles Carroll 16:58 row
3,053m
Meters
16:58.5
Time
2:46.8
Pace
156
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 26 |
| Stroke Count | 434 |
| Drag Factor | 106 |
October 27, 2021 13:16:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:58.5 | 3,053m | 2:46.8 | 75 | 559 | 26 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 25 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 25 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 27 |
| 16:58.0 | 356m | 2:45.7 | 77 | 564 | 25 |
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