Charles Carroll 22:21 row
4,062m
Meters
22:21.7
Time
2:45.1
Pace
209
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 105 |
October 28, 2021 13:14:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.7 | 4,062m | 2:45.1 | 78 | 567 | 26 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 25 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 27 |
| 15:00.0 | 915m | 2:43.9 | 79 | 573 | 27 |
| 20:00.0 | 915m | 2:43.9 | 79 | 573 | 26 |
| 22:21.0 | 427m | 2:45.1 | 78 | 567 | 26 |
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