Charles Carroll 21:52 row
4,016m
Meters
21:52.9
Time
2:43.4
Pace
208
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 107 |
November 12, 2021 11:40:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.9 | 4,016m | 2:43.4 | 80 | 575 | 26 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 24 |
| 10:00.0 | 918m | 2:43.3 | 80 | 576 | 26 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 26 |
| 20:00.0 | 950m | 2:37.8 | 89 | 606 | 28 |
| 21:52.0 | 360m | 2:35.5 | 93 | 620 | 28 |
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Workout Graph
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