Charles Carroll 12:18 row
2,021m
Meters
12:18.7
Time
3:02.7
Pace
101
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 106 |
November 14, 2021 14:55:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:18.7 | 2,021m | 3:02.7 | 57 | 497 | 22 |
| 5:00.0 | 792m | 3:09.3 | 52 | 477 | 21 |
| 10:00.0 | 831m | 3:00.5 | 60 | 504 | 22 |
| 12:18.0 | 399m | 2:52.9 | 68 | 532 | 23 |
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Low pressure, low rate, low meters rowed. I have a swollen, hard, egg-like lump in the back of my right knee. The lump has been developing for weeks. Today it has given me trouble walking and rowing on it doesn't seem very prudent. For this reason I did a very light, low intensity, low pressure workout..