Charles Carroll 30:07 row
5,016m
Meters
30:07.6
Time
3:00.1
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 20 |
| Stroke Count | 671 |
| Drag Factor | 107 |
November 15, 2021 12:49:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 5,016m | 3:00.1 | 60 | 505 | 20 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 22 |
| 10:00.0 | 839m | 2:58.7 | 61 | 510 | 22 |
| 15:00.0 | 839m | 2:58.7 | 61 | 510 | 22 |
| 20:00.0 | 839m | 2:58.7 | 61 | 510 | 22 |
| 25:00.0 | 829m | 3:00.9 | 59 | 503 | 22 |
| 30:00.0 | 834m | 2:59.8 | 60 | 507 | 23 |
| 30:07.0 | 19m | 3:04.2 | 56 | 492 | 8 |
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Workout Graph
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