Charles Carroll 17:42 row
3,045m
Meters
17:42.2
Time
2:54.4
Pace
154
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 24 |
| Stroke Count | 414 |
| Drag Factor | 107 |
November 15, 2021 13:11:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:42.2 | 3,045m | 2:54.4 | 66 | 527 | 24 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 23 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 24 |
| 15:00.0 | 870m | 2:52.4 | 68 | 535 | 24 |
| 17:42.0 | 471m | 2:51.9 | 69 | 536 | 23 |
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