Charles Carroll 15:08 row
2,516m
Meters
15:08.9
Time
3:00.6
Pace
126
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 106 |
November 16, 2021 16:26:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.9 | 2,516m | 3:00.6 | 59 | 504 | 20 |
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 20 |
| 10:00.0 | 833m | 3:00.0 | 60 | 506 | 22 |
| 15:00.0 | 847m | 2:57.0 | 63 | 516 | 19 |
| 15:08.0 | 14m | 4:45.7 | 15 | 351 | 0 |
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