Charles Carroll 21:53 row
3,733m
Meters
21:53.5
Time
2:55.9
Pace
189
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 106 |
November 16, 2021 13:20:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.5 | 3,733m | 2:55.9 | 64 | 521 | 26 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 25 |
| 10:00.0 | 846m | 2:57.3 | 63 | 516 | 26 |
| 15:00.0 | 854m | 2:55.6 | 65 | 522 | 25 |
| 20:00.0 | 864m | 2:53.6 | 67 | 530 | 26 |
| 21:53.0 | 332m | 2:50.1 | 71 | 544 | 26 |
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