Charles Carroll 31:08 row
5,190m
Meters
31:08.0
Time
2:59.9
Pace
260
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 732 |
| Drag Factor | 106 |
November 16, 2021 12:44:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:08.0 | 5,190m | 2:59.9 | 60 | 506 | 23 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 22 |
| 10:00.0 | 825m | 3:01.8 | 58 | 500 | 22 |
| 15:00.0 | 856m | 2:55.2 | 65 | 523 | 25 |
| 20:00.0 | 849m | 2:56.6 | 63 | 518 | 24 |
| 25:00.0 | 841m | 2:58.3 | 62 | 512 | 24 |
| 30:00.0 | 846m | 2:57.3 | 63 | 516 | 25 |
| 31:08.0 | 156m | 3:37.9 | 34 | 416 | 18 |
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Workout Graph
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