Charles Carroll 28:57 row
5,020m
Meters
28:57.0
Time
2:53.0
Pace
255
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 24 |
| Stroke Count | 703 |
| Drag Factor | 106 |
November 17, 2021 12:43:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:57.0 | 5,020m | 2:53.0 | 68 | 532 | 24 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 21 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 23 |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 24 |
| 20:00.0 | 851m | 2:56.2 | 64 | 519 | 24 |
| 25:00.0 | 878m | 2:50.8 | 70 | 541 | 26 |
| 28:57.0 | 721m | 2:44.3 | 79 | 571 | 28 |
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