Charles Carroll 28:23 row
5,034m
Meters
28:23.7
Time
2:49.2
Pace
258
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 25 |
| Stroke Count | 714 |
| Drag Factor | 106 |
November 20, 2021 15:45:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:23.7 | 5,034m | 2:49.2 | 72 | 548 | 25 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 22 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 24 |
| 15:00.0 | 880m | 2:50.4 | 71 | 543 | 25 |
| 20:00.0 | 863m | 2:53.8 | 67 | 529 | 24 |
| 25:00.0 | 907m | 2:45.3 | 77 | 566 | 27 |
| 28:23.0 | 643m | 2:37.8 | 89 | 606 | 29 |
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Workout Graph
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