Charles Carroll 20:08 row
3,572m
Meters
20:08.4
Time
2:49.1
Pace
183
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 106 |
November 21, 2021 16:38:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.4 | 3,572m | 2:49.1 | 72 | 548 | 22 |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 25 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 26 |
| 15:00.0 | 892m | 2:48.1 | 74 | 553 | 26 |
| 20:00.0 | 901m | 2:46.4 | 76 | 561 | 25 |
| 20:08.0 | 20m | 3:20.0 | 44 | 450 | 8 |
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Workout Graph
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