Charles Carroll 30:11 row
5,480m
Meters
30:11.6
Time
2:45.2
Pace
281
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 26 |
| Stroke Count | 844 |
| Drag Factor | 106 |
November 28, 2021 16:33:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.6 | 5,480m | 2:45.2 | 78 | 566 | 26 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 26 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 28 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 28 |
| 20:00.0 | 902m | 2:46.2 | 76 | 561 | 28 |
| 25:00.0 | 908m | 2:45.1 | 78 | 567 | 29 |
| 30:00.0 | 929m | 2:41.4 | 83 | 586 | 29 |
| 30:11.0 | 31m | 2:57.4 | 63 | 515 | 17 |
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Workout Graph
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