Charles Carroll 30:16 row
5,362m
Meters
30:16.3
Time
2:49.3
Pace
273
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 23 |
| Stroke Count | 766 |
| Drag Factor | 107 |
November 28, 2021 15:56:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.3 | 5,362m | 2:49.3 | 72 | 547 | 23 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 22 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 24 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 25 |
| 20:00.0 | 898m | 2:47.0 | 75 | 558 | 26 |
| 25:00.0 | 905m | 2:45.7 | 77 | 564 | 27 |
| 30:00.0 | 918m | 2:43.3 | 80 | 576 | 28 |
| 30:16.0 | 37m | 3:36.2 | 35 | 419 | 11 |
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