Charles Carroll 50:11 row
8,536m
Meters
50:11.7
Time
2:56.4
Pace
430
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 24 |
| Stroke Count | 1251 |
| Drag Factor | 110 |
December 02, 2021 13:16:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:11.7 | 8,536m | 2:56.4 | 64 | 519 | 24 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 23 |
| 10:00.0 | 838m | 2:58.9 | 61 | 510 | 24 |
| 15:00.0 | 850m | 2:56.4 | 64 | 519 | 25 |
| 20:00.0 | 835m | 2:59.6 | 60 | 507 | 25 |
| 25:00.0 | 843m | 2:57.9 | 62 | 513 | 25 |
| 30:00.0 | 845m | 2:57.5 | 63 | 515 | 25 |
| 35:00.0 | 850m | 2:56.4 | 64 | 519 | 24 |
| 40:00.0 | 867m | 2:53.0 | 68 | 532 | 25 |
| 45:00.0 | 863m | 2:53.8 | 67 | 529 | 26 |
| 50:00.0 | 883m | 2:49.8 | 71 | 545 | 26 |
| 50:11.0 | 29m | 3:09.6 | 51 | 476 | 17 |
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Workout Graph
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