Charles Carroll 45:42 row
8,027m
Meters
45:42.5
Time
2:50.8
Pace
409
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 26 |
| Stroke Count | 1169 |
| Drag Factor | 111 |
December 03, 2021 13:17:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:42.5 | 8,027m | 2:50.8 | 70 | 541 | 26 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 23 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 24 |
| 15:00.0 | 870m | 2:52.4 | 68 | 535 | 24 |
| 20:00.0 | 859m | 2:54.6 | 66 | 526 | 25 |
| 25:00.0 | 866m | 2:53.2 | 67 | 531 | 26 |
| 30:00.0 | 891m | 2:48.3 | 73 | 552 | 27 |
| 35:00.0 | 881m | 2:50.2 | 71 | 544 | 26 |
| 40:00.0 | 920m | 2:43.0 | 81 | 577 | 28 |
| 45:00.0 | 898m | 2:47.0 | 75 | 558 | 28 |
| 45:42.0 | 122m | 2:52.1 | 69 | 536 | 24 |
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Workout Graph
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