Charles Carroll 30:10 row
5,379m
Meters
30:10.9
Time
2:48.3
Pace
275
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Stroke Count | 766 |
| Drag Factor | 112 |
December 05, 2021 18:42:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.9 | 5,379m | 2:48.3 | 73 | 552 | 24 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 24 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 25 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 25 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 26 |
| 25:00.0 | 893m | 2:47.9 | 74 | 554 | 26 |
| 30:00.0 | 901m | 2:46.4 | 76 | 561 | 27 |
| 30:10.0 | 32m | 2:36.2 | 92 | 615 | 17 |
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Workout Graph
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