Charles Carroll 30:11 row
5,070m
Meters
30:11.4
Time
2:58.6
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 23 |
| Stroke Count | 737 |
| Drag Factor | 110 |
December 07, 2021 16:36:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.4 | 5,070m | 2:58.6 | 61 | 511 | 23 |
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 23 |
| 10:00.0 | 829m | 3:00.9 | 59 | 503 | 23 |
| 15:00.0 | 831m | 3:00.5 | 60 | 504 | 23 |
| 20:00.0 | 845m | 2:57.5 | 63 | 515 | 25 |
| 25:00.0 | 853m | 2:55.8 | 64 | 521 | 26 |
| 30:00.0 | 856m | 2:55.2 | 65 | 523 | 27 |
| 30:11.0 | 30m | 3:03.3 | 57 | 495 | 16 |
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Between rows I had a Covid-19 Booster shot (Pfizer), so I followed instructions from the Pharmacist and rowed low pressure/low rate for this 30 minutres.