Charles Carroll 1:00:10 row
10,149m
Meters
1:00:10.9
Time
2:57.8
Pace
510
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 25 |
| Stroke Count | 1548 |
| Drag Factor | 111 |
December 08, 2021 13:20:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:10.9 | 10,149m | 2:57.8 | 62 | 513 | 25 |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 23 |
| 10:00.0 | 844m | 2:57.7 | 62 | 514 | 24 |
| 15:00.0 | 827m | 3:01.3 | 59 | 501 | 24 |
| 20:00.0 | 835m | 2:59.6 | 60 | 507 | 25 |
| 25:00.0 | 824m | 3:02.0 | 58 | 499 | 25 |
| 30:00.0 | 864m | 2:53.6 | 67 | 530 | 26 |
| 35:00.0 | 823m | 3:02.2 | 58 | 498 | 25 |
| 40:00.0 | 840m | 2:58.5 | 61 | 511 | 26 |
| 45:00.0 | 837m | 2:59.2 | 61 | 509 | 26 |
| 50:00.0 | 868m | 2:52.8 | 68 | 533 | 28 |
| 55:00.0 | 880m | 2:50.4 | 71 | 543 | 29 |
| 1:00:00.0 | 869m | 2:52.6 | 68 | 534 | 29 |
| 1:00:10.0 | 24m | 3:28.3 | 39 | 433 | 14 |
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Workout Graph
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